Author name: Jason Brown

Between 2022 to 2023 alone, the global sports market expanded at an annual growth rate of over 5%. Along with that grew the expectation from athletes. Packed schedules full of training and competition are now the norm, even for young athletes.  Athletes seek solutions that allow them to perform better and train harder. Predictably, the need […]

The sports industry is becoming more demanding daily, especially for young athletes. As they strive to achieve excellence amidst intense training and competition, injury is becoming increasingly prevalent — and so is its recovery.  As critical as sports recovery is, it becomes even more significant for younger athletes. Ensuring a safe recovery with minimal risks

With young athletes, our goal is always to find the most efficient sports recovery methods with the least side effects. That way, they can enhance their athletic performance, recover quickly, and minimize future risks of injuries.  Red light therapy is one such non-invasive technology. While it’s not new, it has gained some serious traction in

Injury is THE detrimental factor someone can be worried about in sports. A sportsperson with great potential and a bright future might be one big injury away from failing to reach their prime. Or even worse, retirement! That’s where injury prevention becomes essential. Injury is inevitable in a sports career. Still, it doesn’t have to

Outdoor Sports offer several benefits AND keep our kids fit as a bonus. In today’s world, video games and social media have become famous alternatives to outdoor adventures for our children, keeping them indoors. Are these the sole reasons behind their declining interest in outdoor activities? Lack of confidence, competition, and fear of failure can

Have you ever experienced satisfying muscle ache after a challenging game or physical workout? Yes? The sensation is known as muscle soreness. It happens because of your body’s natural healing capability. When it happens, you can relax, knowing that your body is working just fine. The science behind muscle soreness is rather easy. During an

After a hard-fought football match, it’s natural to feel drained. It sucks out all the energy, and common occurrences like muscle soreness, bruises, and muscle fatigue often pose a threat to athletes.  That’s when you know the next game won’t be so easy. Unless players tread carefully, they risk longer stints of injuries. Fortunately, you can

Tips For Youth Players To Prevent Common Injuries In Volleyball Injuries are a part of sports, no matter our best intentions. However, overuse injuries can be prevented. With the amount of time young players spend practicing, it is important that they take care of their bodies. Some of the most common sports injuries in volleyball

How to Heal Sore Muscles and Why they Get That Way Sore muscles are a common problem for athletes, especially in youth sports. Delayed onset muscle soreness is what it’s called when your muscles are sore and tender after you’ve pushed them hard in a game or practice. Several potential causes of sore muscles include

How Injury Prevention Can Support a Successful Sporting Career Sports injuries are something that most athletes have to deal with at some point in their careers, and this can affect them both physically and mentally. This is something young athletes especially must consider, as serious injuries could affect their future in sports and their overall