Want to stay healthy? Make outdoor sports a part of your lives. When you’re out on the field, there is always a possibility of injury. You could fall, trip, or bump into something. That’s why safety is our prime concern. Let’s face it, some sports carry a higher risk of injury than others. For example, […]
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How to Avoid Common Sports Injuries With Youth Athletes When it comes to youth sports, overuse injuries are the most common reason kids are benched during the season. While your child would rather play sports instead of attending physical therapy, there are things that can be done to prevent a long-term injury or reoccurrence of
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The Top 6 Ways to Prevent Youth Sports Injuries The majority of sports injuries when it comes to youth athletes are overuse injuries. With back-to-back practices, games, and travel time, it can be extremely challenging for parents to keep their children safe from injuries. However, it is still possible to prevent most of these injuries
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The Importance of Muscle Recovery For Athletes For young athletes, allowing the body time to recover after a strenuous workout is essential. Muscles grow and become stronger when they have time to rest and rebuild. If you do not allow your muscles the appropriate amount of recovery time, you could do more harm than good
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